![]() Our behavior, particularly our habits, comes from an underlying motivation, the ability to complete the particular action and a stimulus that provokes the action.įor example, your morning alarm blares and you immediately turn it off and get out of bed-or you do after a couple rounds of hitting the snooze button. Each of our actions and decisions is fueled by three components-motivation, ability and triggers. Perform a quick search on Twitter and you’ll find hundreds of #tinyhabits testimonials, an underground stir that earned Fogg a platform at South by Southwest (SXSW) in Austin this year, to present his “life hack.” Three Baby Stepsįogg’s research has taught him that human behavior is systematic. “It is a way to change your behavior without relying on willpower.”Įventually, Fogg launched a weeklong Tiny Habits test program online, asking participants only to stick to the methods, and offer constructive feedback. “I started doing it on my own, and decided to share it with friends and had no idea it would keep going and going,” Fogg says. In exploring a few shortcuts to creating positive behavior, Fogg found a particular method that worked extremely well. His expertise is in creating systems that change human behavior-as he calls his work, Behavior Design. Professor BJ Fogg, Ph.D., has spent close to two decades founding and directing the Persuasive Technology Lab at Stanford University, studying how human behavior works. After all, it’s just flossing! Then earlier this year, while surfing the Internet, I stumbled upon the social scientist who may have found the secrets of human motivation and behavior. And each failed attempt makes me feel lousier about myself. But time and again, after being faithful for a few days, I fall off the flossing wagon. ![]() Tie Leadership Development to Business Results, with Mark Allen (episode 435)Īctivate your free membership for full access to the entire library of interviews since 2011, searchable by topic.For years, I’ve aspired to achieve the same simple goal: Floss daily.Six Tactics for Extraordinary Performance, with Morten Hansen (episode 337).How to Tame Your Inner Critic, with Tara Mohr (episode 232).Tiny Habits: The Small Changes That Change Everything* by BJ Foggĭownload my interview notes in PDF format (free membership required).Do more if you want to, but don’t change the standard. Avoid raising the bar on the tiny behavior.Create a tiny habit through an ABC process: anchor moment, a tiny behavior, and instant celebration.There is a season for every habit - and they often are not permanent. A garden is a useful analogy for habits.The feeling of success is what wires in the habit. People change best by feeling good, not by feeling bad. ![]()
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